Home | Recipes | Bean And Kale Ragu

Bean And Kale Ragu

Bean And Kale Ragu Bean And Kale Ragu

Serves: 4

Ready In: 35/45 minutes

Ingredients:

2 tablespoon vegetable oil

1 onion, chopped

2 bunches sukuma wiki

1 can diced tomatoes/4 tomatoes

2 cloves garlic, minced

1 ½ cups water

Green chillies (optional)

2 bay leaves

¼ teaspoon (tsp) ground cumin

1 tsp onion powder

¼ kg pre boiled beans

1 tsp fresh oregano chopped

1 tsp fresh basil, chopped

Salt and pepper to taste

Directions:

Heat the oil in a large deep frying pan over high heat. Add the onions and sukuma wiki and stir until the onions become transparent and the sukuma reduces in volume.

Reduce the heat to medium, stir in the tomatoes and green chillies, garlic, water (or chicken broth), bay leaves, cumin and onion powder into the mixture.

Simmer until the sukuma is very soft, then stir in the beans, continue to simmer until the beans are heated through. This should take about 10-15 minutes. Finally stir in the oregano, basil, salt and pepper and allow to cook for one to two minutes.

Serve with ugali or baguette bread

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