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For the pancakes 110g plain flour 2 eggs 275ml milk 1tbsp caster sugar 1tbsp brandy Melted butter for frying little icing sugar For the filling 4 apples, peeled, cored and chopped 4tbsp of mincemeat  1tsp of

Serves 4 Ready in about 20 minutes Ingredients 350g dried long-grain rice Low calorie cooking spray 4 pork loin steaks, all visible fat removed, thinly sliced 1 orange, rind thinly sliced 1

Serves: 4 Ready In: 35/45 minutes Ingredients: 2 tablespoon vegetable oil 1 onion, chopped 2 bunches sukuma wiki 1 can diced tomatoes/4 tomatoes 2 cloves garlic, minced 1 ½ cups water Green chillies (optional) 2

Known as ugali in Kenya and Tanzania, this starchy, polenta-like side dish goes by different names in sub-Saharan Africa. In Malawi and Zambia it is

Mahamris are also known as mandazi to some. Mahamris are a speciality at the Kenyan coast. Coastal women prepare them for breakfast or even as

Chapati is an unleavened (no yeast or baking powder) flat bread and a staple food among the Swahili speaking people of East Africa. Chapati is

Poulet Yassa (Chicken Yassa) Servings:4 to 6 servingsTime:2hChicken Yassa, prepared with onions and lemon (known as yassa au poulet), is a speciality from the Casamance

Braised Cabbage/TanzanianIngredients        2 lbs cabbage, cut in 1 inch wedges        ½ cup red onions        1 teaspoon salt        ¼ teaspoon crushed red pepper flakes        3 tablespoons

About This Recipe"This chicken stew has an exotic, complex flavor. Serve this sweet and spicy dish over couscous or rice, or with toasted whole wheat

Ingredients    1/2 cup dried bread crumbs    1/2 cup grated Parmesan cheese    2 teaspoons Italian seasoning    1 egg, beaten    5 skinless, boneless chicken breastsDirections    Preheat oven

Ingredients        ½ cup extra virgin olive oil ( the best quality you can get)        ¼ cup chopped scallions ( , white part only)        ¼ cup

Ingredients        2 cups crushed pineapple        ½ cup brown sugar        2 tablespoons prepared mustard        1 teaspoon ground cloves        8 ham steaks ( approx. 1/2 pound each,

BobotieEvery cuisine has comfort food, and bobotie holds pride of place in South Africa. Ground beef, lightly flavored with curry and raisins, is baked with

African Beef Curry Recipe    Prep: 15 min. Cook: 1-1/2 hours    Yield: 4 Servings15 90 105Ingredients    1 pound beef stew meat, cut into 1/2-inch cubes    1

(Indian deep-fried potato pastries)Samosas are the perfect chaat, or Indian snack food. These tetrahedral pastry pockets are made with a variety of stuffings, both vegetarian

(Kenyan spicy fried fish filets)Samaki wa kukaanga, Swahili for "fried fish," is a simple but popular way to prepare fish in Eastern Africa. It is

(Indian aromatic rice pilaf)Pulaos form a wide variety of spiced rice dishes in India. It is a method of cooking rice that was adopted from

(East African fish in coconut curry)Mtuzi wa samaki is a tasty fish curry dish that originated on the tiny island of Zanzibar. The use of

(Kenyan black-eyed peas and tomatoes)In Kenya this eponymous stew is a popular way to cook kunde, Swahili for black-eyed peas. Served over rice, it makes

(Kenyan chicken in coconut curry sauce)This simple dish, sometimes called kuku na nazi, is a fabulous coconut curry from the East African coast. It is

Irio(Kenyan mashed peas, potatoes and corn)Originally a dish of the Kikuyu people, irio is a hearty and nutritious accompaniment to meals that has become popular

Githeri(Kenyan corn and beans)Githeri is a simple yet nourishing dish originated with Kikuyu tribe. In modern times it has become popular throughout Kenya. The combination

Chapati(Indian wholewheat flatbread)Chapati, or chapatti, is a popular bread accompaniment to a northern Indian meal. It is a simple wheat flatbread typically baked on a